Day 3- Fog

At 4:40 am my world was blanketed with a low lying fog... not just the drive, but my own personal fog as well...extreme fatigue and haze in my brain.
3 days with no grains, sugar, or alcohol. 3 days of exercise after months off. I should feel great, but instead I feel hungover .
Day 3 is not my favorite. Day 3 is the day I usually cheat...the day I say screw it, I've been good for 2 days....surely I can have just 1 treat, Right??
The headache erupted around 5:30..I was recording a Resistance Class for our new online membership, sipping on coffee, wishing I'd had the forethought to take a couple of Advil before I sat down to listen to music and amplified voices.
I'm calling this week Detox, but only because I'm not putting crap in it...no crap, not even pills and potions to clean me out quicker... I'd like this to be the final time I detox- I need to suffer a little, so I don't go back to my habits. Plus how in the world do you know which pills and potions to use?? There are hundreds on the market- each promising spectacular results... I've tried a few in the past, and quite honestly gas pains, dizzy spells and lazy bowels make it NOT worth the agony or the money for me!
Advil and breakfast helped a bit and by noon, I felt like myself again. I wasn't hungry all the time like yesterday.
I actually felt good enough to work out with Brian and Jo at 5:30 and move around the house to get my final steps in!!
I know the stages.... they're like my own little seven dwarfs: Hungry, Foggy, Achy, Ouchie, Sleepy, Free & Peppy!!
I'm through number 3... Bring on the sore muscles!

Day 3- 8/10/16
4:05- Turn off alarm
4:35- Wake up....Crap!! Have to be at the studio at 5 to record class
8 oz. water. 10 oz. coffee while I record
7:00- 1 egg, 3 whites, 2 oz. zuccini, 1 oz. onion, 4 oz. watermelon 12 oz. water
8:00- 10oz. coffee, 12 oz. water
9:00- saute veggies for crock pot pasta sauce- nibble on a few carrots :)
11:00- Rx Bar
2:00- 4 oz. pork roast, 3 oz broccoli, 2 oz grapes
4:30- taught 16 oz. water
5:30- Resistance Class 16 oz. water
7:00- Zoodles (I ate a WHOLE zucchini by myself....so good!), Homemade spaghetti sauce with onions, peppers, carrots, celery, mushrooms and lean sausage 16 oz. water
10:00- 3/4 cup AE sea salt cottage cheese

10014 steps, 5 hours sleep,  1154 calories, 38.80% protein, 30.3% carbs, 30.9% fat
Need to work on more calories, but I'm happy with my ratios
Good night!