sooooo..... prep is done. dinner is done. dishes are done.
Jeff's at work and Sam's hanging out with some friends, so it's me, my planner and the last half of a bottle of wine.
I had an Americano from Starbucks today and I've consumed approximately 80 oz. of water.
I've munched more than I've "mealed"...I have a tendency to do that on Sunday's when I'm prepping.
I have a delicious smelling creation still grooving in the slow-cooker. If it tastes as good as I hope, I'll share tomorrow....
tomorrow, yeah....
I'm looking forward to tomorrow..... but I'm also scared to death.
The last time I worked out 6 days in a row was several years ago.
My starting place is a little ahead of the curve because I lift and demonstrate in class every day and for some unknown (much appreciated) reason my core is still strong. I can sit-up and rowboat with the best of them....I'm just worried about the running...and the kicking.... and the jumping.
Yep- it's true and now I've said it out loud.... I feel like this is my first challenge and it makes me more than a little sick- but, well, if I can help someone else through it, I can do it too, right?
The plan is this...... for tomorrow:
Up at 3:45.
Hot water with lemon and an RxBar (blueberry is my favorite)
16 oz H2o on the way to class
Workout at 4:55
Teach 6- 16oz H2o
Breakfast Bowl at 7 (1/2 cup whole grain rice with broccoli and 1/2 cup scrambled egg/sausage mixture with salsa) at work
12 oz Hot water
Teach 8:30- 16 oz water
Home at 10:00- 3 stuffed mushrooms, peapods and peppers- 16 oz water
laundry, write, work, etc..... water, water, water
Lunch at 1:30....I'm hoping for super cleaned up delicious lettuce wraps with celery and PB on the side (like I said....it's cooking- I'll let you know)
Teach at 4:30- shake and water while I work..... Vanilla protowhey, flax oil and raspberries
Late dinner, because that's the way we roll in the summer....
Grilled pork tenderloin, coleslaw and raw veggies around 8
NO WINE is my priority goal tomorrow (If you know me, you know I like my wine...).
I'd like to purge myself of habits over the next 5 weeks and discover some rituals and treats to take their place.
I'm going to force myself to bed before 10 so I can get up and do it again on Tuesday.....
I'll keep you posted on my success at following my plan AND the verdict on the chicken in the crock pot :)
Sweet dreams.....
kim
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