Sunday, July 12, 2015

tomorrow

sooooo..... prep is done. dinner is done. dishes are done.
Jeff's at work and Sam's hanging out with some friends, so it's me, my planner and the last half of a bottle of wine.
I had an Americano from Starbucks today and I've consumed approximately 80 oz. of water.
I've munched more than I've "mealed"...I have a tendency to do that on Sunday's when I'm prepping.
I have a delicious smelling creation still grooving in the slow-cooker. If it tastes as good as I hope, I'll share tomorrow....
tomorrow, yeah....
I'm looking forward to tomorrow..... but I'm also scared to death.
The last time I worked out 6 days in a row was several years ago.
My starting place is a little ahead of the curve because I lift and demonstrate in class every day and for some unknown (much appreciated) reason my core is still strong. I can sit-up and rowboat with the best of them....I'm just worried about the running...and the kicking.... and the jumping.
Yep- it's true and now I've said it out loud.... I feel like this is my first challenge and it makes me more than a little sick- but, well, if I can help someone else through it, I can do it too, right?
The plan is this...... for tomorrow:
Up at 3:45.
Hot water with lemon and an RxBar (blueberry is my favorite)
16 oz H2o on the way to class
Workout at 4:55
Teach 6-  16oz H2o
Breakfast Bowl at 7 (1/2 cup whole grain rice with broccoli and 1/2 cup scrambled egg/sausage mixture with salsa) at work
12 oz Hot water
Teach 8:30- 16 oz water
Home at 10:00- 3 stuffed mushrooms, peapods and peppers- 16 oz water
laundry, write, work, etc..... water, water, water
Lunch at 1:30....I'm hoping for super cleaned up delicious lettuce wraps with celery and PB on the side (like I said....it's cooking- I'll let you know)
Teach at 4:30- shake and water while I work..... Vanilla protowhey, flax oil and raspberries
Late dinner, because that's the way we roll in the summer....
Grilled pork tenderloin, coleslaw and raw veggies around 8
NO WINE is my priority goal tomorrow (If you know me, you know I like my wine...).
I'd like to purge myself of habits over the next 5 weeks and discover some rituals and treats to take their place.
I'm going to force myself to bed before 10 so I can get up and do it again on Tuesday.....
I'll keep you posted on my success at following my plan AND the verdict on the chicken in the crock pot :)

Sweet dreams.....
kim


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